Iron 14mg

Iron is an essential mineral - The major reason we need it is that it helps to transport oxygen throughout the body

When you don't have enough iron, your body can't make enough healthy oxygen carrying red blood cells. A lack of red blood cells is called iron deficiency anemia.

Low levels of iron can also impair your body's production of antibodies and weaken the immune system and cause feelings of tiredness and fatigue.

If you are a vegetarian or vegan, you may also need to supplement with iron tablets because the body doesn't absorb the type of iron found in plants as well as it absorbs the iron from meat.

Each Fmax5 Iron tablet is easy to swallow and contains the ideal amount of Iron required for your body at a dosage of 14mg per tablet (100% Recommended Daily Allowance), ensuring that your body is never in deficient of iron

As a food supplement, take one tablet a day with water, preferably at mealtime.

Do not exceed stated dosage.

Ferrous Fumarate 46mg providing 14mg Iron (100% RI*). *Reference Intake of an average adult (8400 kJ/2000 kcal)

Allergen warnings

This product is manufactured in a facility which processes products containing nuts, milk, shellfish, fish & soya